Training Log Archive: kensrIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
10 AM
Skate Ski warm up/down 17:13 [3] 3.3 km (5:13 / km) +36m 4:57 / km
Skate Ski race (Craftsbury) 51:01 [4] 12.39 km (4:07 / km) +216m 3:47 / km
Spring Fling Skate race. Snow excellent, fast under LF7/HF7/FC78. Wax faster in the shade as temps hit the high 20's. Would have needed HF8 if I had done the second lap. As it was, felt fresh entire race after training in thin air at Tahoe for the past week and then taking 3 light days for recovery. Pretty much kept pace on the climbs up Sam's and Ruthies, but still need to go faster. Really glad I came up for this race, lots going on with the Super Tour people racing earlier.
Skate Ski warm up/down 5:57 [2] 1.09 km (5:26 / km) +11m 5:10 / km