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Training Log Archive: kensr

In the 1 days ending Jan 16, 2018:

activity	#	time	miles		km		+m	load
Classic Ski	2	28:06	2.1	(13:22)	3.38	(8:19)	33	56.2
Skate Ski	1	22:33	3.0	(7:31)	4.83	(4:40)	81	90.2
Total	2	50:39	5.1	(9:55)	8.22	(6:10)	114	146.4

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Tuesday Jan 16, 2018 #

3 PM

Classic Ski warm up/down 20:00 [2] 2.5 km (8:00 / km) +15m 7:46 / km

4 PM

Skate Ski race (Craftsbury) 22:33 [4] 4.83 km (4:40 / km) +81m 4:18 / km

Tuesday night race. Down Elinor's and back up Ruthies. Fun to be racing even if was classic.
Wax okay, but not super kick on icy parts of track. Start blue; HF7

Classic Ski warm up/down 8:06 [2] 0.88 km (9:11 / km) +18m 8:20 / km

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