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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Jan 15, 2018:

activity # timemileskm+mload
  Skiing1 1:45:00 8.0(13:07) 12.88(8:09) 1600210.0
  Stretching1 7:00
  Total2 1:52:00 8.0 12.88 1600210.0
  [1-5]1 1:45:00

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Mo

Monday Jan 15, 2018 #

10 AM

Skiing (Welch Village) 1:45:00 [2] 8.0 mi (13:07 / mi) +1600m 8:06 / mi

Harb ski camp. Mostly skiing steeper and steeper terrain and adjusting technique as appropriate. Video runs and reviews. Two of us for one instructor.
All told a very valuable training experience. Improved enough to offset 60 years of bad practice.
5 PM

Stretching 7:00 [0]

A little stretching at Delta gate 6.
Then wait wait wait as they decided to substitute another plane because the first had a limp landing gear strut.

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