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Training Log Archive: kensr

In the 1 days ending Jan 13, 2018:

activity # timemileskm+mload
  Skiing2 2:35:00 9.0(17:13) 14.48(10:42)190.0
  Stretching1 8:00
  Total3 2:43:00 9.0 14.48190.0
  [1-5]2 2:35:00

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Sa

Saturday Jan 13, 2018 #

7 AM

Stretching 8:00 [0]

9 AM

Skiing (Ski clinic ) 2:00:00 [1] 5.0 mi (24:00 / mi)

Ski camp with Kenny at Welch Village, MN. Harb system technique. Good analysis and drills. Small group of 5 skiers and 2 instructors.

All at a nice small area with zilch for vertical, but excellent snow and grooming. Bit chilly when we arrived at -27F. Sunny, so it continually warmed until it busted through to 0 at lunchtime.
2 PM

Skiing 35:00 [2] 4.0 mi (8:45 / mi)

Free skiing after lunch with Kenny and the rest. All skiing and no instruction. Explored many more trails and lifts.

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