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Training Log Archive: kensr

In the 1 days ending Dec 21, 2017:

activity # timemileskm+mload
  Skate Ski1 1:15:00 9.86(7:36) 15.87(4:44) 69225.0
  Stretching1 4:00
  Total2 1:19:00 9.86 15.87 69225.0
  [1-5]1 1:15:00

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Th

Thursday Dec 21, 2017 #

6 AM

Stretching 4:00 [0]

3 PM

Skate Ski (Craftsbury) 1:15:00 [3] 15.87 km (4:44 / km) +69m 4:37 / km
shoes: Fischer RCS 2

Masters group training.
Temp cold 10F, wax SG10, okay; skis #2 Fischer soft, not right for what is now hard pack, also rounded edges so skidded out on the hard step turns.
Snow coming in tomorrow and again on Xmas.

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