Training Log Archive: bunIn the 7 days ending Sep 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 30, 2018 #
10 AM
orienteering race 41:19 [5]
Aus relays - first leg in a team of 2. Fun! Had an ok but not great run, made quite a few small mistakes and took some sub-optimal route choices.
Uhhhh also I did actually MP (and realised a while after but kept going)....I'm going for a personal record on number of mispunches this year. No but seriously, I know I'm an idiot
Uhhhh also I did actually MP (and realised a while after but kept going)....I'm going for a personal record on number of mispunches this year. No but seriously, I know I'm an idiot
running warm up/down 35:00 [3]
8 PM
Strength and Conditioning 15:00 [0]
L:8; H:8
10pts
175 total
10pts
175 total
Saturday Sep 29, 2018 #
7 AM
running 17:00 [3]
A wee jog
2 PM
orienteering race 36:39 [5]
Aus middle. Had a crap run, pretty disappointed in myself.
running warm up/down 35:00 [3]
8 PM
Strength and Conditioning 15:00 [3]
L:9; H:8
10pts + 15pts
10pts + 15pts
Friday Sep 28, 2018 #
7 AM
running intervals 42:12 [4]
Quick one
5 PM
running 20:00 [3]
Shake out in mildura. Felt stiff as. Pretty sure I saw a drug deal going on
Strength and Conditioning 15:00 [0]
L:7; H:8
10pts + 15pts
10pts + 15pts
Thursday Sep 27, 2018 #
6 PM
running 30:00 [3]
Up the river. Amaaaaaaazing weather today
8 PM
Strength and Conditioning 25:00 [0]
L:6; H:6
10pts + 15pts
10pts + 15pts
Wednesday Sep 26, 2018 #
6 AM
running 20:00 [3]
6 PM
Note
Totally fried after work. Prioritised getting some mental rest and lying on my bed over doing an easy run
8 PM
Strength and Conditioning 25:00 [0]
L:5; H:3
10pts + 15pts
10pts + 15pts
Tuesday Sep 25, 2018 #
6 AM
running 20:00 [3]
Felt pretty good I think (don't really remember haha)
6 PM
running intervals 1:34:46 [5]
Ints down the river. Felt pretty good. Probs should have cut this in half to taper a bit more for the w/e.....oops
8 PM
Strength and Conditioning 25:00 [0]
Rolling and new PT exercises. Left foot performance was a 2/10 (aka crap)
L:8; H:7
10pts + 15pts...not bad
L:8; H:7
10pts + 15pts...not bad
Monday Sep 24, 2018 #
Note
(rest day)
Dry needling in my foot. Holy jesus it hurt! Can hardly walk now. Also got it taped for the weekend which will hopefully help
8 PM
Strength and Conditioning 15:00 [0]
Roll. Ouch
L:?; H:7
10pts + 15pts + 15pts. Smashed it!
L:?; H:7
10pts + 15pts + 15pts. Smashed it!