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Training Log Archive: bun

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  running7 4:31:59
  orienteering2 49:30
  Total7 5:21:29

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

5 PM

running 20:00 [3]

Ez w Brodie along a river. It was nice. Felt ok but kept it short - bit wary of how shitty I felt physically yesterday

Saturday Jul 28, 2018 #

2 PM

orienteering 38:00 [3]

Middle race. Took it pretty easy - felt shit physically. Not sure whether it's jetlag/lack of sleep or if I am just not used to running in the terrain. Pretty amazing forest in some parts though, so that was nice

running warm up/down 40:00 [3]

Friday Jul 27, 2018 #

6 PM

running warm up/down 45:00 [3]

Warm up and warm down then another warm down with Krystal

orienteering race 11:30 [5]

Sprint race in Tallinn. Really fun! I mispunched but am (personally) not too worried about that - this is the first sprint race I've done since Easter (!!!!!!!) so I'm more concerned about remembering how to race. Feeling really dizzy tired today so actually I'm pretty happy with how this went, just need to remember to hurry as my control flow was pretty average

Thursday Jul 26, 2018 #

9 AM

running 38:00 [3]

Went out and bought some clothes to run in (including pairs of undies, socks, and a bra) which is annoying because (unbeknownst to me) my bag was found and delivered to my hotel at 2am last night- but no one told me!! So I spent all day waiting for a phone call from the airline and getting stressed. I only found my bag when I pressed the hotel receptionist to check all of their back rooms. HAHA.

Anyway, now I have clothes and shoes. Yay. Felt pretty good on this run, but it was hot
4 PM

running intervals 38:47 [4]

Did a half Mona in the park to try and get my legs turning. Felt ok, it was pretty hot and I was parched.

Wednesday Jul 25, 2018 #

Note
(rest day)

I'm in Tallinn!! My bag isn't though unfortunately....so at the moment all I've got to wear is my warm Melbourne plane clothes (long pants, compression socks, and warm tops). Soooo no running today

Tuesday Jul 24, 2018 #

9 AM

running 52:00 [3]

Up the river with some run thrus. Last run in melb, yay! Excited to go to Europe, though have hardly thought about woc at all TBH. Hope it'll be fun anyway

Monday Jul 23, 2018 #

6 PM

running 38:12 [3]

Last day of work today!! B L I S S

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