In the 7 days ending May 20, 2018:
orienteering 1:23:40 [5]
running warm up/down 30:00 [3]
orienteering 36:30 [5]
running warm up/down 40:00 [3]
running 41:00 [3]
Note (rest day)
running 30:00 [3]
running intervals 1:26:43 [5]
running 46:48 [3]
Strength and Conditioning 1:10:00 [3]
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