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Training Log Archive: bun

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  running1 30:00
  Total2 1:30:00

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1:30
0:00
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Mo

Monday Jan 7, 2019 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights
Deads@60
Felt good
6 PM

running 30:00 [3]

Double DOMS

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