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Training Log Archive: bun

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  running2 50:00
  Strength and Conditioning1 5:00
  Total2 55:00
  [1-5]2 50:00

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0:55
0:00
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Tu

Tuesday Oct 16, 2018 #

6 AM

running 20:00 [3]

Ohhhhhh no I can hardly walk. Oops, probs got carried away at the gym yesterday
6 PM

running 30:00 [3]

Ok once I started and got some momentum. Underneath all the DOMS I actually felt pretty good

Strength and Conditioning 5:00 [0]

Did a tiny bit of rolling but then decided it hurt too much.

L:7; H:6
10

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