Training Log Archive: bunIn the 1 days ending Oct 15, 2018:
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| Mo |
Monday Oct 15, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Feeling weak af
3x10EL Weighted SL calf raise
3x5EL Weighted SL DL
6x7 squats (20 -> 35kg)
No deadlifts
Rollouts
Dumbell row
3x10EL Weighted SL calf raise
3x5EL Weighted SL DL
6x7 squats (20 -> 35kg)
No deadlifts
Rollouts
Dumbell row
6 PM
running 30:00 [3]
Lead legs
Strength and Conditioning 15:00 [0]
L:2; H:8
10 + 5
10 + 5