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Training Log Archive: bun

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  running1 30:00
  Strength and Conditioning1 15:00
  Total1 45:00

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We

Wednesday Oct 10, 2018 #

6 PM

running 30:00 [3]

My God I felt horrendously unfit. That's enough time off training I think

Strength and Conditioning 15:00 [3]

L:1; H:5
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