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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  orienteering1 30:00
  running1 20:00
  Strength and Conditioning1 15:00
  Total1 1:05:00
  [1-5]1 50:00

«»
1:05
0:00
» now
Su

Sunday Oct 7, 2018 #

11 AM

orienteering race 30:00 [3]
(sick)

DNF
C • sick 2

running warm up/down 20:00 [3]

Strength and Conditioning 15:00 [0]

L:5; H:3
15
=60.

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