Training Log Archive: bun

In the 1 days ending Oct 6, 2018:

activity

time

miles

orienteering

1:22:00

running

20:00

Strength and Conditioning

15:00

Total

1:57:00

[1-5]

1:42:00

1:57

0:00

11 AM

orienteering race 1:22:00 [3]
(sick)

Felt shit, was shit (as in I was shit - I'm not bagging out the area or course!)

running warm up/down 20:00 [3]

Strength and Conditioning 15:00 [0]

L:4; H:4
15+15