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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  running2 52:00
  orienteering1 36:39
  Strength and Conditioning1 15:00
  Total3 1:43:39

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1:43
0:00
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Sa

Saturday Sep 29, 2018 #

7 AM

running 17:00 [3]

A wee jog
2 PM

orienteering race 36:39 [5]

Aus middle. Had a crap run, pretty disappointed in myself.

running warm up/down 35:00 [3]

8 PM

Strength and Conditioning 15:00 [3]

L:9; H:8
10pts + 15pts

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