Training Log Archive: bunIn the 1 days ending Sep 24, 2018:
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| Mo |
Monday Sep 24, 2018 #
Note
(rest day)
Dry needling in my foot. Holy jesus it hurt! Can hardly walk now. Also got it taped for the weekend which will hopefully help
8 PM
Strength and Conditioning 15:00 [0]
Roll. Ouch
L:?; H:7
10pts + 15pts + 15pts. Smashed it!
L:?; H:7
10pts + 15pts + 15pts. Smashed it!