running 1:15:00 [3]
Woc relay. Being lazy and lumping it all with my warm up and down now that I don't need to be a proper athlete ;)
Didn't have a great run, made a couple of not-insignificant mistakes and lacked aggression through the green. However I did WAY better than last year and felt calm and relaxed at the start. Soooo I think I'm improving, I'm just a very slow learner.....