Training Log Archive: bunIn the 1 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
9 AM
running 20:00 [3]
Yog w Hendie (Henry + Brodie). Twas good
5 PM
running 23:26 [3] 4.42 km (5:18 / km) +150m 4:32 / km
ahr:121 max:144 rhr:45 slept:8.65
Calories: 295
Cadence: 167 spm
Vertical oscillation: 20cm
Stride length: 1.1573748m
Steps: 3638
Steps per minute: 158
Breaths: 1035
Breaths per minute: 45
Blinks: 1380
Blinks per minute: 60
Cadence: 167 spm
Vertical oscillation: 20cm
Stride length: 1.1573748m
Steps: 3638
Steps per minute: 158
Breaths: 1035
Breaths per minute: 45
Blinks: 1380
Blinks per minute: 60