Training Log Archive: bunIn the 1 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
9 AM
running 20:00 [3]
Yog w Brodie and Henry. Twas nice
5 PM
orienteering race 16:00 [5]
Sprint relay. Felt so slow and sluggish running, not super sure why....apart from that I ran a much more controlled race than yesterday. So that's good. Still made a couple of mistakes and got caught by some fences. Oops. Was fun :)
running warm up/down 45:00 [3]
Loooong warm up. And warm down mostly w Lizzie