Training Log Archive: bunIn the 1 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
10 AM
running 30:00 [3]
Yog in the forest from our accom. Felt ok, a bit stiff and unco for some reason
4 PM
orienteering intervals 59:20 [4]
Sprintervals on a map....I don't remember what it's called. It went ok but I'm still feeling a bit off physically, not sure why. Haven't done much in the last week so maybe I need to do some more /harder running to wake my legs up. I dunno!