Bendigo event. It went ok, bit sloppy with the nav. Felt reasonably strong running but also kinda missing a higher gear. Not sure if I've lost fitness or just need to freshen up.....anyway, this was a good hard run
running warm up/down 45:00 [3]
Long warm up and slightly shorter warm down
5 PM
running30:00 [3]
The slowest shuffle in the world. Trying to recover before tomorrow so I can try and race properly