Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Walk5 8:40:00 23.0(22:37) 37.01(14:03)
  Orienteering1 1:09:33 4.54(15:20) 7.3(9:32) 172
  Run - XC2 49:09 2.53(19:26) 4.07(12:04) 7
  Bicycle - Road1 24:00 5.0(4:48) 8.05(2:59)
  Total8 11:02:42 35.07(18:54) 56.43(11:45) 179

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

3 PM

Walk 40:00 [1] 1.0 mi (40:01 / mi)
shoes: Inov8

6 PM

Run - XC warm up/down 16:12 intensity: (8:57 @1) + (6:55 @2) + (20 @3) 1.32 km (12:16 / km) +2m 12:12 / km
ahr:117 max:140 shoes: Inov8

Orienteering 1:09:33 intensity: (24 @1) + (30 @2) + (9:35 @3) + (57:39 @4) + (1:25 @5) *** 7.3 km (9:32 / km) +172m 8:31 / km
ahr:159 max:171 shoes: Inov8

Run - XC warm up/down 9:02 intensity: (5:33 @1) + (3:21 @2) + (8 @3) 0.44 km (20:46 / km) +1m 20:28 / km
ahr:119 max:138 shoes: Inov8

Saturday Apr 22, 2017 #

6 PM

Run - XC 23:55 intensity: (18:46 @1) + (3:46 @2) + (1:23 @3) 2.32 km (10:19 / km) +4m 10:14 / km
ahr:109 max:148 shoes: XA3D Pro Lime

Friday Apr 21, 2017 #

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: XA3D Pro Lime

Thursday Apr 20, 2017 #

Walk 4:00:00 [1] 11.0 mi (21:49 / mi)
shoes: XA3D Pro Lime

Wednesday Apr 19, 2017 #

Walk 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: XA3D Pro Lime

Tuesday Apr 18, 2017 #

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: XA3D Pro Lime

Monday Apr 17, 2017 #

Bicycle - Road (Commute) 12:00 [1] 2.5 mi (4:48 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 12:00 [2] 2.5 mi (4:48 / mi)
shoes: Tern Link D8

« Earlier | Later »