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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Walk5 2:50:00
  Orienteering1 1:19:05 4.85(16:19) 7.8(10:08) 180
  Run - XC2 55:49 3.72(15:00) 5.99(9:19) 32
  Bicycle - Road3 48:00 12.0(4:00) 19.31(2:29)
  Total8 5:52:54 20.57 33.1 212

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Walk (Disc Golf) 45:00 [1]

Saturday Apr 15, 2017 #

Event: MNOC Whitetail Woods
 
1 PM

Run - XC warm up/down 15:46 intensity: (9:49 @1) + (5:50 @2) + (7 @3) 1.08 km (14:38 / km) +27m 12:59 / km
ahr:117 max:137 shoes: VJ Integrators

Orienteering race (Red) 1:19:05 intensity: (3 @1) + (1:12 @2) + (3:18 @3) + (53:19 @4) + (21:13 @5) ** 7.8 km (10:08 / km) +180m 9:05 / km
shoes: VJ Integrators


Red - Splits

Friday Apr 14, 2017 #

Walk 45:00 [1]

Thursday Apr 13, 2017 #

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

6 AM

Run - XC intervals (Fartlek) 40:03 intensity: (6:43 @1) + (14:03 @2) + (13:53 @3) + (5:24 @4) 4.91 km (8:10 / km) +5m 8:07 / km
ahr:135 max:165 shoes: XA3D Pro Lime

Wednesday Apr 12, 2017 #

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

Walk 20:00 [1]

Tuesday Apr 11, 2017 #

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 8:00 [1] 2.0 mi (4:00 / mi)
shoes: Tern Link D8

Walk 40:00 [1]
shoes: XA3D Pro Lime

Monday Apr 10, 2017 #

Walk 20:00 [1]

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