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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering2 2:21:20 8.49(16:39) 13.66(10:21) 22522 /25c88%
  Run - XC1 1:12:01 3.87(18:37) 6.23(11:34) 9
  Bicycle - Road1 1:10:00 15.2(4:36) 24.46(2:52)
  Walk1 1:00:00
  Swimming2 40:00
  Total6 6:23:21 27.56 44.35 23422 /25c88%

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Event: MNOC Lebanon Hills Regional Park
 
12 PM

Orienteering race 1:28:29 intensity: (12 @1) + (1:01 @2) + (5:21 @3) + (1:17:50 @4) + (4:05 @5) *** 9.3 km (9:31 / km) +220m 8:30 / km
ahr:161 max:175 spiked:22/25c shoes: VJ Integrators

Friday Mar 24, 2017 #

Note

Thursday Mar 23, 2017 #

Bicycle - Road 1:10:00 [3] 15.2 mi (4:36 / mi)
shoes: Breezer

Wednesday Mar 22, 2017 #

2 PM

Run - XC warm up/down 10:39 [1] 0.6 km (17:54 / km) +2m 17:34 / km
ahr:98 max:111 shoes: XA3D Pro Lime

Run - XC long 50:08 intensity: (1:53 @1) + (2:35 @2) + (40:53 @3) + (4:47 @4) 4.88 km (10:17 / km) +2m 10:16 / km
ahr:146 max:158 shoes: XA3D Pro Lime

Run - XC warm up/down 11:14 intensity: (1:51 @1) + (8:27 @2) + (56 @3) 0.76 km (14:52 / km) +5m 14:23 / km
ahr:125 max:147 shoes: XA3D Pro Lime

Tuesday Mar 21, 2017 #

Swimming 20:00 [1]

Monday Mar 20, 2017 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

10 AM

Orienteering intervals 52:51 intensity: (5:28 @1) + (16:59 @2) + (22:17 @3) + (8:07 @4) 4.36 km (12:07 / km) +5m 12:03 / km
ahr:138 max:162 shoes: XA3D Pro Lime

8 PM

Note

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