Training Log Archive: toddp

Bicycle - Road 34:25 7.29 mi (4:43 / mi) +19m 4:41 / mi
ahr:122 max:158 shoes: Breezer

Bicycle - Road 58:36 11.61 mi (5:03 / mi) +84m 4:56 / mi
ahr:137 max:163 shoes: Breezer

Bicycle - Road 50:00 [3] 8.8 mi (5:41 / mi) +2m 5:41 / mi
ahr:123 max:132 shoes: Breezer

Run - XC warm up/down 10:43 0.79 km (13:35 / km) +21m 12:00 / km
ahr:112 max:126 shoes: XA3D Pro Lime

Run - XC intervals (Fartlek) 44:53 4.83 km (9:18 / km) +35m 8:58 / km
ahr:147 max:171 shoes: XA3D Pro Lime

Run - XC warm up/down 6:03 0.4 km (15:03 / km) +18m 12:19 / km
ahr:120 max:135 shoes: XA3D Pro Lime

Walk 45:00 [1]

Bicycle - Road 48:01 10.19 mi (4:43 / mi) +20m 4:41 / mi
ahr:141 max:159 shoes: Breezer

Walk 15:00 [1]

Walk 15:00 [1]

Run - XC warm up/down 6:30 0.56 km (11:33 / km) +1m 11:25 / km
ahr:120 max:139 shoes: XA3D Pro Lime

Orienteering 1:05:29 ** 6.2 km (10:34 / km) +30m 10:19 / km
ahr:148 max:163 spiked:24/36c shoes: XA3D Pro Lime

Run - XC warm up/down 8:54 1.32 km (6:45 / km) +1m 6:42 / km
ahr:119 max:145 shoes: XA3D Pro Lime

Walk 27:00 [1]

Bicycle - Road 1:02:05 14.2 mi (4:22 / mi) +9m 4:22 / mi
ahr:147 max:161 shoes: Breezer

Walk 20:00 [1]

Walk 25:00 [1]