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Training Log Archive: toddp

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Walk9 3:52:23
  Run - XC2 1:06:50 4.41(15:09) 7.1(9:25) 15
  Bicycle - Road1 1:05:00 13.5(4:49) 21.73(3:00)
  Body Weight Fitness1 32:04
  Total13 6:36:17 17.91 28.82 15
averages - rhr:46

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

8 AM

Note
rhr:46

2 PM

Bicycle - Road 1:05:00 [2] 13.5 mi (4:49 / mi)
shoes: Breezer

Saturday Feb 11, 2017 #

Walk 10:00 [1]
ahr:52 max:87

Friday Feb 10, 2017 #

9 AM

Walk 50:41 intensity: (50:29 @1) + (12 @2)
ahr:106 max:131

12 PM

Walk 10:00 [1]

2 PM

Run - XC 30:53 intensity: (1:55 @1) + (9:20 @2) + (11:35 @3) + (7:41 @4) + (22 @5) 3.73 km (8:16 / km) +6m 8:12 / km
ahr:142 max:170 shoes: Salomon XA Pro 3D GTX

Run - XC warm up/down 3:02 intensity: (22 @1) + (2:40 @2) 0.27 km (11:04 / km) +5m 10:13 / km
ahr:128 max:134

5 PM

Walk 10:00 [1]

Thursday Feb 9, 2017 #

10 AM

Walk 30:33 [1]
ahr:98 max:117

Wednesday Feb 8, 2017 #

11 AM

Walk 46:46 [1]
ahr:100 max:119

Tuesday Feb 7, 2017 #

10 AM

Run - XC 32:55 intensity: (1:10 @1) + (6:38 @2) + (24:05 @3) + (1:02 @4) 1.92 mi (17:09 / mi) +4m 17:02 / mi
ahr:140 max:156 shoes: Salomon XA Pro 3D GTX

4 PM

Walk 15:00 [1]

7 PM

Walk 27:59 [1]
ahr:90 max:111

Monday Feb 6, 2017 #

7 AM

Note

10 AM

Walk (pacing) 31:24 [1]
ahr:99 max:104

1 PM

Body Weight Fitness 32:04 intensity: (31:47 @1) + (17 @2)
ahr:95 max:126

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