In the 7 days ending Feb 12, 2017:
Note rhr:46
Bicycle - Road 1:05:00 [2] 13.5 mi (4:49 / mi) shoes: Breezer
Walk 10:00 [1] ahr:52 max:87
Walk 50:41 intensity: (50:29 @1) + (12 @2) ahr:106 max:131
Walk 10:00 [1]
Run - XC 30:53 intensity: (1:55 @1) + (9:20 @2) + (11:35 @3) + (7:41 @4) + (22 @5) 3.73 km (8:16 / km) +6m 8:12 / km ahr:142 max:170 shoes: Salomon XA Pro 3D GTX
Run - XC warm up/down 3:02 intensity: (22 @1) + (2:40 @2) 0.27 km (11:04 / km) +5m 10:13 / km ahr:128 max:134
Walk 30:33 [1] ahr:98 max:117
Walk 46:46 [1] ahr:100 max:119
Run - XC 32:55 intensity: (1:10 @1) + (6:38 @2) + (24:05 @3) + (1:02 @4) 1.92 mi (17:09 / mi) +4m 17:02 / mi ahr:140 max:156 shoes: Salomon XA Pro 3D GTX
Walk 15:00 [1]
Walk 27:59 [1] ahr:90 max:111
Note
Walk (pacing) 31:24 [1] ahr:99 max:104
Body Weight Fitness 32:04 intensity: (31:47 @1) + (17 @2) ahr:95 max:126
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