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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:09:33 4.54(15:20) 7.3(9:32) 172
  Walk1 40:00 1.0(40:01) 1.61(24:52)
  Run - XC1 25:14 1.09(23:08) 1.76(14:23) 3
  Total2 2:14:47 6.63(20:20) 10.66(12:38) 175

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Su

Sunday Apr 23, 2017 #

3 PM

Walk 40:00 [1] 1.0 mi (40:01 / mi)
shoes: Inov8

6 PM

Run - XC warm up/down 16:12 intensity: (8:57 @1) + (6:55 @2) + (20 @3) 1.32 km (12:16 / km) +2m 12:12 / km
ahr:117 max:140 shoes: Inov8

Orienteering 1:09:33 intensity: (24 @1) + (30 @2) + (9:35 @3) + (57:39 @4) + (1:25 @5) *** 7.3 km (9:32 / km) +172m 8:31 / km
ahr:159 max:171 shoes: Inov8

Run - XC warm up/down 9:02 intensity: (5:33 @1) + (3:21 @2) + (8 @3) 0.44 km (20:46 / km) +1m 20:28 / km
ahr:119 max:138 shoes: Inov8

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