In the 1 days ending Apr 15, 2017:
Run - XC warm up/down 15:46 intensity: (9:49 @1) + (5:50 @2) + (7 @3) 1.08 km (14:38 / km) +27m 12:59 / km ahr:117 max:137 shoes: VJ Integrators
Orienteering race (Red) 1:19:05 intensity: (3 @1) + (1:12 @2) + (3:18 @3) + (53:19 @4) + (21:13 @5) ** 7.8 km (10:08 / km) +180m 9:05 / km shoes: VJ Integrators
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