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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering1 1:16:27 4.06(18:50) 6.53(11:42) 15813 /16c81%
  Run - XC1 17:39 0.72(24:30) 1.16(15:14) 11
  Total1 1:34:06 4.78(19:41) 7.69(12:14) 16913 /16c81%

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Sa

Saturday Apr 8, 2017 #

Event: MNOC French Regional Park
 
11 AM

Run - XC warm up/down 17:39 intensity: (13:39 @1) + (3:22 @2) + (38 @3) 1.16 km (15:14 / km) +11m 14:33 / km
ahr:106 max:143 shoes: XA3D Pro Lime

Orienteering 54:22 intensity: (16 @1) + (30 @2) + (3:11 @3) + (47:00 @4) + (3:25 @5) **** 5.12 km (10:38 / km) +158m 9:12 / km
ahr:161 max:170 spiked:13/16c shoes: XA3D Pro Lime

Orienteering warm up/down 22:05 intensity: (1:47 @1) + (9:49 @2) + (9:42 @3) + (47 @4) 1.42 km (15:36 / km)
ahr:135 max:161 shoes: XA3D Pro Lime

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