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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Run - XC1 43:37 2.29(19:03) 3.68(11:50) 15
  Walk2 32:35 0.64 1.03
  Total2 1:16:12 2.93 4.71 15

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Wednesday Apr 5, 2017 #

10 AM

Walk 15:00 [1]

2 PM

Run - XC warm up/down 13:35 intensity: (4:55 @1) + (6:39 @2) + (2:01 @3) 0.92 km (14:49 / km) +3m 14:34 / km
ahr:122 max:150 shoes: XA3D Pro Lime

Run - XC intervals (Fartlek) 30:02 intensity: (2:12 @1) + (5:06 @2) + (9:48 @3) + (11:32 @4) + (1:24 @5) 2.77 km (10:51 / km) +12m 10:38 / km
ahr:147 max:171 shoes: XA3D Pro Lime

Walk warm up/down 17:35 intensity: (4:05 @1) + (12:33 @2) + (55 @3) + (2 @4) 1.03 km (17:04 / km)
ahr:125 max:154 shoes: XA3D Pro Lime

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