2 PM
Run - XC warm up/down 13:35 0.92 km (14:49 / km) +3m 14:34 / km
ahr:122 max:150 shoes: XA3D Pro Lime
Run - XC intervals (Fartlek) 30:02 2.77 km (10:51 / km) +12m 10:38 / km
ahr:147 max:171 shoes: XA3D Pro Lime
Walk warm up/down 17:35 1.03 km (17:04 / km)
ahr:125 max:154 shoes: XA3D Pro Lime