2 PM
Walk warm up/down 9:39 0.61 km (15:46 / km) +3m 15:22 / km
ahr:114 max:135 shoes: XA3D Pro Lime
Run - XC 10:20 0.62 mi (16:40 / mi) +2m 16:29 / mi
ahr:147 max:155 shoes: XA3D Pro Lime
Walk warm up/down 11:04 0.97 km (11:27 / km) +14m 10:41 / km
ahr:124 max:148 shoes: XA3D Pro Lime