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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Walk1 20:43 0.98(21:08) 1.58(13:08) 17
  Run - XC1 10:20 0.62(16:40) 1.0(10:21) 2
  Total1 31:03 1.6(19:24) 2.58(12:03) 19

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Mo

Monday Apr 3, 2017 #

2 PM

Walk warm up/down 9:39 intensity: (7:07 @1) + (2:32 @2) 0.61 km (15:46 / km) +3m 15:22 / km
ahr:114 max:135 shoes: XA3D Pro Lime

Run - XC 10:20 intensity: (10 @1) + (35 @2) + (8:39 @3) + (56 @4) 0.62 mi (16:40 / mi) +2m 16:29 / mi
ahr:147 max:155 shoes: XA3D Pro Lime

Walk warm up/down 11:04 intensity: (3:48 @1) + (6:23 @2) + (53 @3) 0.97 km (11:27 / km) +14m 10:41 / km
ahr:124 max:148 shoes: XA3D Pro Lime

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