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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Orienteering1 58:27 3.85(15:10) 6.2(9:26) 18518 /20c90%
  Run - XC1 19:22 0.8(24:13) 1.29(15:03) 7
  Total1 1:17:49 4.65(16:44) 7.49(10:24) 19218 /20c90%

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Th

Thursday Mar 16, 2017 #

1 PM

Run - XC warm up/down 12:07 intensity: (5:24 @1) + (4:38 @2) + (2:05 @3) 0.47 mi (25:48 / mi) +4m 25:05 / mi
ahr:123 max:147 shoes: VJ Integrators

Orienteering 58:27 intensity: (9 @1) + (14 @2) + (2:58 @3) + (46:52 @4) + (8:14 @5) *** 6.2 km (9:26 / km) +185m 8:12 / km
ahr:163 max:172 spiked:18/20c shoes: VJ Integrators

Run - XC warm up/down 7:15 intensity: (5:42 @2) + (1:20 @3) + (13 @4) 0.33 mi (21:58 / mi) +3m 21:22 / mi
ahr:132 max:159 shoes: VJ Integrators

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