Training Log Archive: toddpIn the 1 days ending Mar 16, 2017:
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Run - XC warm up/down 12:07 0.47 mi (25:48 / mi) +4m 25:05 / mi
ahr:123 max:147 shoes: VJ Integrators
Orienteering 58:27 *** 6.2 km (9:26 / km) +185m 8:12 / km
ahr:163 max:172 spiked:18/20c shoes: VJ Integrators