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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Orienteering1 1:06:00 3.67(18:00) 5.9(11:11) 14219 /26c73%
  Run - XC1 25:36 1.24(20:39) 1.99(12:50) 39
  Total1 1:31:36 4.91(18:40) 7.89(11:36) 18119 /26c73%

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Th

Thursday Mar 9, 2017 #

3 PM

Run - XC warm up/down 13:48 intensity: (5:30 @1) + (7:34 @2) + (44 @3) 1.08 km (12:48 / km)
ahr:121 max:140 shoes: XA3D Pro Lime

Orienteering 1:06:00 intensity: (30 @1) + (2:20 @2) + (31:27 @3) + (31:43 @4) **** 5.9 km (11:11 / km) +142m 9:59 / km
ahr:151 max:163 spiked:19/26c shoes: XA3D Pro Lime

Run - XC warm up/down 11:48 intensity: (5:38 @1) + (5:52 @2) + (18 @3) 0.92 km (12:52 / km) +39m 10:37 / km
ahr:122 max:139 shoes: XA3D Pro Lime

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