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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Run - XC1 1:05:12 3.21(20:19) 5.17(12:37) 57
  Total1 1:05:12 3.21(20:19) 5.17(12:37) 57

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Tu

Tuesday Mar 7, 2017 #

Note

12 PM

Run - XC warm up/down 12:57 intensity: (11:28 @1) + (1:29 @2) 0.47 km (27:44 / km) +3m 26:59 / km
ahr:108 max:131 shoes: XA3D Pro Lime

Run - XC long 42:24 intensity: (52 @2) + (40:32 @3) + (1:00 @4) 4.2 km (10:06 / km) +50m 9:32 / km
ahr:147 max:154 shoes: XA3D Pro Lime

Run - XC warm up/down 9:51 intensity: (5:41 @1) + (4:02 @2) + (8 @3) 0.5 km (19:44 / km) +5m 18:51 / km
ahr:118 max:141 shoes: XA3D Pro Lime

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