12 PM
Run - XC warm up/down 12:57 0.47 km (27:44 / km) +3m 26:59 / km
ahr:108 max:131 shoes: XA3D Pro Lime
Run - XC long 42:24 4.2 km (10:06 / km) +50m 9:32 / km
ahr:147 max:154 shoes: XA3D Pro Lime
Run - XC warm up/down 9:51 0.5 km (19:44 / km) +5m 18:51 / km
ahr:118 max:141 shoes: XA3D Pro Lime