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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Run - XC1 1:01:39 3.74(16:29) 6.02(10:15) 74
  Total1 1:01:39 3.74(16:29) 6.02(10:15) 74

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Sa

Saturday Mar 4, 2017 #

2 PM

Run - XC warm up/down 10:43 intensity: (10:24 @1) + (19 @2) 0.79 km (13:35 / km) +21m 12:00 / km
ahr:112 max:126 shoes: XA3D Pro Lime

Run - XC intervals (Fartlek) 44:53 intensity: (57 @1) + (9:26 @2) + (16:19 @3) + (17:51 @4) + (20 @5) 4.83 km (9:18 / km) +35m 8:58 / km
ahr:147 max:171 shoes: XA3D Pro Lime

Run - XC warm up/down 6:03 intensity: (3:15 @1) + (2:48 @2) 0.4 km (15:03 / km) +18m 12:19 / km
ahr:120 max:135 shoes: XA3D Pro Lime

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