2 PM
Run - XC warm up/down 9:27 0.79 km (11:59 / km) +3m 11:46 / km
ahr:117 max:147 shoes: XA3D Pro Lime
Orienteering 26:49 2.61 km (10:17 / km)
ahr:150 max:170 shoes: XA3D Pro Lime
Run - XC intervals (Fartlek) 36:06 3.65 km (9:53 / km) +3m 9:50 / km
ahr:146 max:163 shoes: XA3D Pro Lime
Run - XC warm up/down 3:05 0.22 km (13:42 / km) +1m 13:23 / km
ahr:126 max:140 shoes: XA3D Pro Lime