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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Run - XC1 44:44 2.06(21:43) 3.31(13:30) 7
  Walk1 20:00 1.15(17:21) 1.86(10:47)
  Total2 1:04:44 3.21(20:09) 5.17(12:31) 7

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Wednesday Feb 22, 2017 #

2 PM

Run - XC warm up/down 6:22 intensity: (5:48 @1) + (34 @2) 0.27 km (23:14 / km) +3m 22:11 / km
ahr:103 max:129 shoes: XA3D Pro Lime

Run - XC intervals (fartlek) 26:13 intensity: (1:55 @1) + (7:52 @2) + (9:10 @3) + (7:03 @4) + (13 @5) 2.32 km (11:19 / km)
ahr:143 max:171 shoes: XA3D Pro Lime

Run - XC warm up/down 12:09 intensity: (4:24 @1) + (6:42 @2) + (1:03 @3) 0.72 km (16:47 / km) +4m 16:17 / km
ahr:126 max:146 shoes: XA3D Pro Lime

6 PM

Walk 20:00 [1] 1.15 mi (17:21 / mi)
shoes: XA3D Pro Lime

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