2 PM
Run - XC warm up/down 6:22 0.27 km (23:14 / km) +3m 22:11 / km
ahr:103 max:129 shoes: XA3D Pro Lime
Run - XC intervals (fartlek) 26:13 2.32 km (11:19 / km)
ahr:143 max:171 shoes: XA3D Pro Lime
Run - XC warm up/down 12:09 0.72 km (16:47 / km) +4m 16:17 / km
ahr:126 max:146 shoes: XA3D Pro Lime