Training Log Archive: toddpIn the 1 days ending Feb 10, 2017:
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| Fr |
Friday Feb 10, 2017 #
9 AM
Walk 50:41
ahr:106 max:131
12 PM
Walk 10:00 [1]
2 PM
Run - XC 30:53 3.73 km (8:16 / km) +6m 8:12 / km
ahr:142 max:170 shoes: Salomon XA Pro 3D GTX
Run - XC warm up/down 3:02 0.27 km (11:04 / km) +5m 10:13 / km
ahr:128 max:134
5 PM
Walk 10:00 [1]