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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Cycling2 2:45:00
  Orienteering1 1:00:00
  Strength1 25:00
  Paddling1 20:00
  Total5 4:30:00

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1:25
0:00
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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Orienteering 1:00:00 [3]

ARK Fest! Lots of fun. Decided to do race at last minute so the lack of breakfast really hurt.

1505051 #34 (of 50)

Saturday Jun 9, 2018 #

Note
(rest day)

extreme gardening

Friday Jun 8, 2018 #

Cycling 1:20:00 [3]

rail trail

Thursday Jun 7, 2018 #

Cycling 1:25:00 [3]

rail trail with Almageddon and Tarno

Wednesday Jun 6, 2018 #

Strength 25:00 [3]

still really tired. Likely overdid it on Sunday.

Monday Jun 4, 2018 #

Paddling 20:00 [3]
(rest day)

easy paddle down Grand River at Six Nations (count 33%)

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