Training Log Archive: HammerIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 3, 2018 #
10 AM
Orienteering 55:00 [3]
Ottawa OC race at Mt Foley! I felt awesome. ran aggressively. Lost about a minute but had good forest speed.
I almost scored a big upset win.
1505051 #32 (of 50)
I almost scored a big upset win.
1505051 #32 (of 50)
C • Wow 7
Running 10:00 [3]
Saturday Jun 2, 2018 #
Orienteering 55:00 [3]
corridor training at mt foley
Friday Jun 1, 2018 #
Cycling 1:25:00 [3]
rail trail with Tarno
Orienteering 40:00 [3]
control picking at mt foley
Thursday May 31, 2018 #
Cycling 40:00 [3]
quick CIL ride (and Nobel beach swim) before driving home
Wednesday May 30, 2018 #
Cycling 1:25:00 [3]
CIL with frequent beach stops. Ugh! that sucked. So hot. luckily only a short 7 hour day in the field today as i’m super dehydrated.
Strength 10:00 [3]
Tuesday May 29, 2018 #
Cycling 1:10:00 [3]
super dehydrated but another swim made the climb up to the Waddtage refreshing at the end
Monday May 28, 2018 #
Cycling 1:10:00 [3]
CIL south (crashed in the big mud puddle). oops