Training Log Archive: HammerIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering 30:00 [3]
Funky five level nav training and then I took it easy for part of a race but legs were too sore and I think I would be just causing more damage to knee if I pushed it hard.
1505051 #22
1505051 #22
Saturday Feb 17, 2018 #
Orienteering 1:05:00 [3]
Sprint Camp: 4 races. Legs are angry. Fun day. Thanks GVOC.
1505051 #21
1505051 #21
Running 20:00 [3]
random warm up and cool down.
Olympics: I still don't think Russia should have any athletes in the Olympics. State sponsored doping ongoing for years. State sponsored!! There should be a massively long penalty for that and not just Olympic sports either. You know they are gonna do it all over again (and probably still are).
Olympics: I still don't think Russia should have any athletes in the Olympics. State sponsored doping ongoing for years. State sponsored!! There should be a massively long penalty for that and not just Olympic sports either. You know they are gonna do it all over again (and probably still are).
Friday Feb 16, 2018 #
5 PM
Strength 15:00 [3]
7 PM
Orienteering 25:00 [3]
O-tervals! Hammer 4 - EuroFlop 2.
Thursday Feb 15, 2018 #
Running 1:00:00 [3]
I had a few free hours during the conference so I hopped in the car to scratch an orienteering map off my bucket list.
The Chief in Squamish. https://gvoc.whyjustrun.ca/maps/rendering/59
It was quite icy but running up I felt strong. Just about got to the top when the exposure freaked me out and between fear of heights and the ice on the open rock I decided the orienteering would be too dangerous. So I ran back down. I will have to wait for another opportunity. Also squandered a chance to add this to my 50 Mission Cap.
The Chief in Squamish. https://gvoc.whyjustrun.ca/maps/rendering/59
It was quite icy but running up I felt strong. Just about got to the top when the exposure freaked me out and between fear of heights and the ice on the open rock I decided the orienteering would be too dangerous. So I ran back down. I will have to wait for another opportunity. Also squandered a chance to add this to my 50 Mission Cap.
Wednesday Feb 14, 2018 #
Note
(rest day)
Not feeling great so rest day for me.
Tuesday Feb 13, 2018 #
Running 1:25:00 [3]
Snowshoe run up a mountain before the conference in Van. Decided to do some off trail stuff near the top. I tripped up while doing that. didn’t realize until i got to the bottom that my phone fell out of my pocket when i tripped. had to go back up again. Found it. Faile.
Strength 50:00 [3]
weekend totals
Monday Feb 12, 2018 #
Skiing 2:30:00 [3]
More Whistler Olympic skiing awesomeness. Did some
easy green trails and the biathlon (channeling some Bjorn Ferry) and olympic course (but cut out the ski jump hill). amazing conditions. Sunny -1C. hard packed and rolled. #skibbatical
1505051 #20
easy green trails and the biathlon (channeling some Bjorn Ferry) and olympic course (but cut out the ski jump hill). amazing conditions. Sunny -1C. hard packed and rolled. #skibbatical
1505051 #20