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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Skiing2 4:25:00
  Cycling2 3:05:00
  Strength2 45:00
  Total5 8:15:00

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2:45
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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

Skiing 2:45:00 [3]

Whistler Olympic Park awesomeness. Got a wee bit too much speed on the first downhill of the Olympic course. There may have been tears. I was using shitty Rossi rental eqpt so I avoided black diamonds after that

Saturday Feb 10, 2018 #

Cycling 1:30:00 [3]

Friday Feb 9, 2018 #

Strength 30:00 [3]

before another flight on my skibbatical.

Wednesday Feb 7, 2018 #

Skiing 1:40:00 [3]

GN

Strength 15:00 [3]

Tuesday Feb 6, 2018 #

Note
(rest day)

Rest day in the Hammer in between work travel. I'm thinking of getting a road bike (haven't owned one since high school).

Any suggestions?
Wil S. suggests Specialized Tarmac or Specialized Roubaix.

Monday Feb 5, 2018 #

Cycling 1:35:00 [3]

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