Training Log Archive: HammerIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Strength 15:00 [3]
150 push-ups
150 sit-ups
150 sit-ups
Running 15:00 [3]
had planned on a 5K gula stigen warmup and then 2017 record attempt being all inspired by watching AG! lead off WOC relay. Unfortunately wiped out on third loop at the ruin banging and scrapping up my good knee. Bummer.
Saturday Jul 1, 2017 #
Strength 20:00 [3]
150 burpees! Happy Canada 150 Day.
....though eewww to this (fake good wishes?)
https://twitter.com/realDonaldTrump/status/8811313...
....though eewww to this (fake good wishes?)
https://twitter.com/realDonaldTrump/status/8811313...
Friday Jun 30, 2017 #
Running 15:00 [3]
AM: Gula Stigen 2K. So wet. So lush. Walked the route afterward clipping out the ferns. Will try a 2017 record attempt on Canada Day.
Cycling 2:30:00 [3]
PM: Super duper wet ride (and lots of hike a bike sections) from Waddtage to Georgian Nordic (and back) on snowmobile trails. plus lynx, eagle, weasel and rattlesnake. FDFs were nasty. 150 minutes the day before Canada 150!!!
C • 150 3
C • FDF 1
Thursday Jun 29, 2017 #
Cycling 50:00 [3]
quick ride on Nobel Rd
Wednesday Jun 28, 2017 #
Cycling 1:25:00 [3]
Muddy rail trail ride with Almageddon and Tarno.
So fun story this morning. Atropos is Canadian team leader for World Champs this week so she has parked her ARK mobile car in our driveway while she is in Estonia. I was getting my bike from behind our side gate this morning when I heard two boys talking. Their conversation went something like this...
#1: Oh wow you are right that is an ARK car.
#2: Yeah told ya ... I bet Patrick lives there.
#3: Cooooool.
They also seemed disappointed when I appeared with my totally uncool Prof bike and nerdy helmet from behind the gate.
So fun story this morning. Atropos is Canadian team leader for World Champs this week so she has parked her ARK mobile car in our driveway while she is in Estonia. I was getting my bike from behind our side gate this morning when I heard two boys talking. Their conversation went something like this...
#1: Oh wow you are right that is an ARK car.
#2: Yeah told ya ... I bet Patrick lives there.
#3: Cooooool.
They also seemed disappointed when I appeared with my totally uncool Prof bike and nerdy helmet from behind the gate.
Tuesday Jun 27, 2017 #
Strength 20:00 [3]
Kneehab#1
Cycling 1:15:00 [3]
catching up with Sudden on the rail trail.
Monday Jun 26, 2017 #
Cycling 1:40:00 [3]
