Training Log Archive: HammerIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 30, 2017 #
Running 50:00 [3]
CIL with Sudden and AG!
Strength 20:00 [3]
with AG! (well she did wayy more than me)
Saturday Apr 29, 2017 #
Cycling 1:00:00 [3]
CIL north ARrow with AG!
Orienteering 35:00 [3]
DinnerLake with AG!, Sudden and EuroFlop.
Running 5:00 [3]
Gula Stigen jog before the trail took two more victims.
Friday Apr 28, 2017 #
Cycling 1:35:00 [3]
AR MTB training with AG! on CIL north then south.
The Arrow-Snowmobile-Partial Remains-Beachstrip-Baywatch-Perimeter-Drag Race-Partial Remains
The Arrow-Snowmobile-Partial Remains-Beachstrip-Baywatch-Perimeter-Drag Race-Partial Remains
Thursday Apr 27, 2017 #
Cycling 1:30:00 [3]
rail trail with Almageddon and Tarno. Extra fast pace and extra distance than normal
Wednesday Apr 26, 2017 #
Strength 15:00 [3]
Core while waiting for the schools race participants to get to my marshaling location.
The Hamilton Schools race could be the toughest orienteering race to win in Canada for juniors. So much depth when you have >1000 participants. Case in point Danish Dynamite didn't win. Good job Hadron Collider.
Westdale HS and Sir William Osler repeated as school champions. Osler's team was started by ARK kids.
The Hamilton Schools race could be the toughest orienteering race to win in Canada for juniors. So much depth when you have >1000 participants. Case in point Danish Dynamite didn't win. Good job Hadron Collider.
Westdale HS and Sir William Osler repeated as school champions. Osler's team was started by ARK kids.
Running 15:00 [3]
ARX O-tervals. The gang pushed hard on this even after racing the schools racecearlier in the day. All of them (except Sudden) were schools race gold or silver medalists. A great training exercise set up by Meghan.
7 AM
Running 30:00 [3]
Westdale Ravine Trails with AG! Knocked 30s off Monday's 5K. At this rate I should be at World Record pace in a few weeks.
Strength 10:00 [3]
grant-gut buster.
Tuesday Apr 25, 2017 #
6 AM
Cycling 1:25:00 [3]
cool, wet and windy ride on rail trail with Tarno.
Strength 10:00 [3]
grant-gut buster
Monday Apr 24, 2017 #
Note
42nd Annual Hamilton Schools Adventure Running Challenge is this Wednesday. The race is organized by Ray Kitowski - the latest winner of the Keith French Memorial HKF Service Award (lifetime membership). He arranged for payment of a brand new map (which looks awesome and is long overdue) using profits from recent years.
Not being on the DGL board anymore I asked Ray what the participation numbers were looking like for this year. His response:
"Numbers are down from our 2014 peak. Looks like we will only have 1149 this year but thats about the same as the last few years"
When you have now organized about a half dozen races over 1000 participants like Ray has only he would add the word 'only' before the number 1149 when it comes to participation.
Not being on the DGL board anymore I asked Ray what the participation numbers were looking like for this year. His response:
"Numbers are down from our 2014 peak. Looks like we will only have 1149 this year but thats about the same as the last few years"
When you have now organized about a half dozen races over 1000 participants like Ray has only he would add the word 'only' before the number 1149 when it comes to participation.
5 PM
Running 30:00 [3]
Inspired by Trav's sub 40 i ran a sub 30 today. 29:29 for 5K. ;-)
Strength 15:00 [3]
working off the "grant writing gut".