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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Cycling1 1:05:00
  Strength1 15:00
  Swimming1 5:00
  Total1 1:25:00

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1:25
0:00
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Su

Sunday May 27, 2018 #

Strength 15:00 [3]

Cycling 1:05:00 [3]

taped up the knee and put on a brace and stuck to roads and big CIL trails. little pain which is good. finished with first swim of 2018 at the beach

Swimming 5:00 [3]

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