Training Log Archive: Hammer

In the 1 days ending Jun 16, 2017:

activity

time

miles

Cycling

45:00

Strength

20:00

Total

1:05:00

1:05

0:00

1 PM

Strength 20:00 [3]

Knee hab workout #1 (on the balcony on beauty early afternoon)

5 PM

Cycling 45:00 [3]

G Nordic with Anvil. Weasel, Lynx, Rattlesnake Extension, Long Lynx, Moderate Eagle, Rattlesnake Return, Bunny.