Training Log Archive: Hammer

Core while waiting for the schools race participants to get to my marshaling location.

The Hamilton Schools race could be the toughest orienteering race to win in Canada for juniors. So much depth when you have >1000 participants. Case in point Danish Dynamite didn't win. Good job Hadron Collider.

Westdale HS and Sir William Osler repeated as school champions. Osler's team was started by ARK kids.

C • Who is Hadron Collider? 3

ARX O-tervals. The gang pushed hard on this even after racing the schools racecearlier in the day. All of them (except Sudden) were schools race gold or silver medalists. A great training exercise set up by Meghan.

Westdale Ravine Trails with AG! Knocked 30s off Monday's 5K. At this rate I should be at World Record pace in a few weeks.

grant-gut buster.