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Training Log Archive: Hammer

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Strength1 15:00
  Running1 15:00
  Total1 1:15:00

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1:15
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Su

Sunday Apr 16, 2017 #

4 PM

Cycling 45:00 [3]

CIL with AG! Got held by the train on way out but we booted it across the tracks on the way back to avoid the double

Running 15:00 [3]

CIL with AG!

WTF! I got a tick in my leg! Mid April on the Cdn Shield - that just ain't right.

Strength 15:00 [3]

rock FIT

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