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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Running1 1:05:00
  Total1 1:05:00

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Th

Thursday Mar 2, 2017 #

Running 1:05:00 [3]

Cold morning with -21C windchill but sunshine and 5+cm of fresh snow made for great snowshoeing. Crust cruising with some fresh powder. Headed out to Dinner Lake and explored some new areas. A few places I broke through the ice but I was plenty warm with the sunshine.

My training in 2017 suggests that unless there is snow or nav involved I won't train outside. Seems about right.

Total: 56 hours
Snowshoeing: 18 hours (including SSR)
Skiing: 17 hours
Indoor stuff: 16.5 hours
Orienteering: 2.5 hours
Non map, non snow sports, or non indoors stuff: 2 hours (3.5%)

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