Training Log Archive: AliCIn the 7 days ending Oct 4, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
11 AM
Running 23:43 [1] 2.04 mi (11:38 / mi) +30m 11:07 / mi
A final beach joggeroo after our morning outing to the beach at Fogarty Creek State Rec area.
Saturday Oct 3, 2020 #
9 AM
Running 34:08 [1] 2.8 mi (12:11 / mi) +29m 11:48 / mi
Lincoln City beach weekend!
An escape I booked in the terrible-air days. We had a tiny condo with beach and ocean views and an easy 1/4 mile walk to the beach. Sylvia loved playing in the sand - we had three different beach play outings.
This was a slow-pokey beach jog I did after beach outing #1.
An escape I booked in the terrible-air days. We had a tiny condo with beach and ocean views and an easy 1/4 mile walk to the beach. Sylvia loved playing in the sand - we had three different beach play outings.
This was a slow-pokey beach jog I did after beach outing #1.
2 PM
Hiking 1:00:00 [1] 3.25 mi (18:28 / mi)
Drift Creek Falls hike
Very cool suspension bridge to a waterfall in the middle of the coast range.
Really took us 2.5h, according to Strava, but that's with all breaks. Workout time of 1h more appropriate. And as I carried S uphill the final mile on my shoulders, definitely counts as a workout! She was hankering for a nap after all the morning + afternoon activity, so conked out pronto in the car for the return trip.
Very cool suspension bridge to a waterfall in the middle of the coast range.
Really took us 2.5h, according to Strava, but that's with all breaks. Workout time of 1h more appropriate. And as I carried S uphill the final mile on my shoulders, definitely counts as a workout! She was hankering for a nap after all the morning + afternoon activity, so conked out pronto in the car for the return trip.
Thursday Oct 1, 2020 #
7 AM
Running 25:44 [1] 2.35 mi (10:57 / mi) +50m 10:17 / mi
Morning joggeroo! Foggy.
Wednesday Sep 30, 2020 #
3 PM
Running 31:14 [1] 2.47 mi (12:39 / mi) +62m 11:44 / mi
Afternoon joggeroo! Back and forth on the Errol Heights path, so super-slow b/c of that.